BBT Personal Training — Foundation Week
Phase 1 · Day 1–7
Welcome to Foundation Week.
You made the decision. You showed up. This week you learn the system — how to train, how to track, how to win. Seven days, one focus each. Let's build your foundation.
Foundation Week
Strength & Conditioning
0%
BBT Foundation Week · Day 1–7

Learn the system. Get set up to win.

Seven days, one focus each. By Friday you'll know how a session runs, how to track your progress, and exactly what your rhythm is. This is where "I just started" becomes "I know the routine."

0
of 7
Where you are right now: "I just made a decision most people never make. Now I'm here to follow through." By the end of this week, that becomes: "I know the routine now — showing up isn't a decision anymore."
Your BBT Journey
Launch Day
›
Foundation Week
›
The Blueprint · 100 Days
›
BBT Vet
Your 7 Days
Do one day at a time — you don't have to rush the week. Each day installs one habit that becomes automatic. Finish all seven and you step into The Blueprint: your 100-day journey. — The BBT Coaching Team